Take the first step towards better health

The programmes are FREE and cover a number of referred health conditions including:

• Various long-term chronic conditions,
• Cancer rehabilitation, and
• Cardiac rehabilitation.

Each programme will help referred patients lead healthier lifestyles, reducing the likelihood and even delaying the onset of some health conditions. 

There’s no need to worry if you’ve never been involved in a class or programme. The Be Active, Stay Active team will give you a warm welcome and support you at every stage. The team are qualified in fitness rehabilitation, so they can help you become more active and improve your health and wellbeing in a safe and friendly environment at Lagan Valley LeisurePlex and Lough Moss Leisure Centre.

Programmes run for 12 weeks and give participants access to condition specific classes, as well as unlimited use of the swimming pool, gym and selected Vitality membership classes. The programme also provides a wide range of free and accessible activities, including walking groups, horticultural programmes, health testing, Pilates, armchair aerobics and a welcoming weekly social café.

For more information, please email healthandwellbeing@lisburncastlereagh.gov.uk. Or pop into our social café every Wednesday at 12 noon in Lagan Valley LeisurePlex for a cuppa and one of the team will discuss the services available across the council. 

Be Active Stay Active testimonies:

Lisa

“When I first joined the cancer rehab program, I wasn’t sure what to expect. The supportive environment and expert guidance by the Be Active, Stay Active Team made everything approachable.

“Over time, I started to notice improvements. Movements that once felt impossible became easier, and my overall strength and endurance increased.

“What made the experience even more special was the sense of community. I met some wonderful people in the programme - we had shared experiences and offered mutual support. 

“More than just physical gains, the program gave me a renewed sense of confidence in my body after cancer. I'm truly grateful for this experience. It’s been a beneficial part of my recovery.”

Sylvia

“It’s good to be part of a group that caters for more mature people who are just trying to improve their standard of fitness and flexibility to live a more active life for longer.

“I’m now stronger and can carry heavy groceries with ease. I can walk further, and my blood pressure has improved.

“I’ve also been told that I look better and was able to walk long distances on a recent holiday. The routine of attending classes is so good for keeping me motivated and I reward myself with a nice coffee afterwards.”