The C-SAW Project offers a range of physical activity programmes for Over 60s, People with Disabilities and Mum and Babies.  We offer physical activity group sessions which include aerobics, circuits, golf, chair based activities and lots of other sports.  We also run 6 week social programmes for older people, which fits in time for exercise, a cuppa and a chat!

First aid training, home safety and cookery classes are on offer for any age group.

C-SAW provides a range of activities for new mothers.  These include baby massage classes and baby movers classes, which are great ways to meet other mums and to socialise your baby.

The Council have recently developed a new hub at Bells Lane Allotments.  This is an all accessible area where gardening activities are provided for school and community groups.  The Public Health Agency have funded horticulture classes, where participants can get their hands dirty and grow their own fruit and veg!

For more information or to book a place on any of our programmes please contact the C-SAW Team on 028 9081 4884 or