Improving Health and Well-being for over 60’s!
Keeping active into older age is the key to staying fit, mobile and independent. All it takes is to participate in short bursts of moderate activity each week for a healthy and active lifestyle. The Active Ageing programme not only promotes physical activity but is a great way to meet new people and try something new!
Walking Football for the Over 40s!
Come along and improve your fitness & enjoy a fun kick around with friends! Please click here for details.