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Feel Good February

Feel Good February


Take steps this February to improve your health and mental well-being at Lagan Valley LeisurePlex!

Try an activity and help release stress and anxiety with…

Activity Date Time
Tai Chi Monday 6th 1.00pm - 2.00pm
Mindfulness Meditation Tuesday 7th 11.30am - 12.30pm
Yoga Wednesday 8th 11am - 12noon
Tai Chi Thursday 9th 12.30pm -1.30pm
Relaxation Friday 10th 12.30pm - 1.30pm
Women only circuit class Tuesday 7th, 14th, 21st, 28th 5.15pm - 5.45pm

Try something different and reap the benefits! All classes are FREE!!

Learn how to improve eating habits and maintain a balanced diet.

Health & Nutrition Seminar Wednesday 15th 7.00pm - 5.45pm

Classes are limited. To register, call 028 9267 2121 or for further information contact the Healthwise & Well-being Officer, Robbie Geary on 028 9260 0258.