Feel Good February
FEEL GOOD FEBRUARY!
Take steps this February to improve your health and mental well-being at Lagan Valley LeisurePlex!
Try an activity and help release stress and anxiety with…
|Tai Chi||Monday 6th||1.00pm - 2.00pm|
|Mindfulness Meditation||Tuesday 7th||11.30am - 12.30pm|
|Yoga||Wednesday 8th||11am - 12noon|
|Tai Chi||Thursday 9th||12.30pm -1.30pm|
|Relaxation||Friday 10th||12.30pm - 1.30pm|
|Women only circuit class||Tuesday 7th, 14th, 21st, 28th||5.15pm - 5.45pm|
Try something different and reap the benefits! All classes are FREE!!
Learn how to improve eating habits and maintain a balanced diet.
|Health & Nutrition Seminar||Wednesday 15th||7.00pm - 5.45pm|
Classes are limited. To register, call 028 9267 2121 or for further information contact the Healthwise & Well-being Officer, Robbie Geary on 028 9260 0258.